The common objection which people always face is how to incorporate fitness in their daily routine. Everyone knows they need to put in some efforts to get in shape but they are confused because of too much of information and they do not where to start with.
In today’s society we have a wide choice of foods available and easy to put on extra pounds. Also the jobs we do today are less physical and stationary , doesn’t involve much of exercise and movement as it was few decades back. We are aware of the benefits of the exercise and changing our diet. But we are confused as to how to begin.
So how do we go ahead with?
The first step us to consult a doctor and start exercising. Doctor would provide some useful tips.
After getting consent from your doctor, try these 5 steps.
Make a decision to exercise and eat the right food.
The decision you made needs commitment from your end to achieve it. You need to decide that a change in your behavior gives way for new possibilities. When you have decided to get in shape make up your mind to answer questions such as What foods should you be eating? What exercises you must do? How much time you need to dedicate for the exercise? Always remind yourself about the commitment you have made this will take you closer to your goal.
What must you do?
You need to be realistic and work out your weekly activity. You need to note down everything you do during the week. Please note the time spent on work, with your children and spouse, for commuting and all that you spend time on including your weekends. May a note of all the activities day wise. Here is why you need to do it.
People have a notion if they spend more time on exercise they will lose weight as they go by the saying , “The More The Better”. So, when you are aware of your daily and weekly schedule you can set realistic goals which will help you put in considerable number of hours for exercising. You will be able to do it along with your routine work.
Make an analysis and get the right information.
Most of us have information but we do not have the right guide to start our workouts. We live in the world of information age. So all you need to do it gather information from internet, take notes and make points that you need to follow. But do not get overloaded with information and get confused and lose you focus from the goal. Look simple and easy steps.
If you have enough money you may hire a personal instructor to help you get started with your exercises. This is one of the best ways to begin with as you have made commitment to work out regularly. Your motive is to learn some of the basic exercises and healthy eating habits.
Set simple and realistic goals
Keep it Short and Simple! When you schedule is hectic follow a simple plan for that day. Make plans on which days you want to put in more hours on workouts and for the rest days concentrate on your diet plan. This way you can maintain a balance.
Implement Your Plan
Now that you are all set with your plan, all you need to do it follow it. This is the biggest challenge. Once you wake up check your plan for the day and follow it. Mentally prepare yourself for the day ahead. As you have you schedule for the day in hand workout accordingly and this will help you achieve your goal. Once you are done with the task planned for that day, highlight it in your list, so that it shows it you have accomplished your set goal for that day. All you need to remember is execute your plan for the day without fail. This is your reward for your commitment.
I hope these things will help you get on with a physically fit life. Life is all about making the right decisions, choices, fulfilling your commitments and responsibilities and planning and executing. Try these new ways yourself and you will realize that having your own diet plans and workout is not as complicated as it seems to be.